Career Pathways Digital Wellness Journal

Enjoy exclusive access to your Digital Wellness Journal! We are very excited to offer this new wellness practice for our 2022 virtual program. Below you will see everything you need to get started. 

Journal Description

Digital Journal made by HelloFridayPlanners (Latina-owned Esty Store)

This journal was developed to raise awareness of your body, mind, and soul so that you can achieve a higher level of wellness. It includes plenty of exercises, trackers, and guides to help you achieve balance in your life. It has 49 pages, with all sections and tabs hyperlinked to easy navigation. This planner was designed to use with a note-taking app such as Goodnotes or Notability. An ink-friendly copy is included if you want to print it out on your personal printer and prefer a hard copy. Simply download this file directly to your tablet or iPad (file size is 3.2 MB). No zip files or external links to download will be required.

This planner includes a variety of sections: 

Intro

  • Mind, Body, and Soul
  • Wellness Assessment
  • Wellness Goals

Mind

  • Reframe Thoughts
  • Worry Exploration
  • Thought Log
  • Emotional Triggers
  • Changing Habits
  • Mood Chart
  • Year in Colors

Body

  • Meal Planner
  • Grocery List
  • Workouts Plan
  • Sleep Tracker
  • Water Tracker
  • Weekly Habit Tracker
  • Meditation Log

Soul

  • Finding Your Ikigai
  • Finding Your Purpose
  • Strengths Exploration
  • Strengths Use Plan
  • Daily Gratitude
  • Gratitude Log
  • Affirmations Log

Guides

  • Worry Coping Strategies
  • Unhelpful Thinking Styles
  • Building New Habits
  • Mindfulness Meditation
  • Gratitude Prompts
  • Affirmations

Why Journaling Is Important

Research shows journaling can be a powerful practice to help improve mental health by: 

  1. Reducing Stress
  2. Improving Immune Function
  3. Keeping Memory Sharp 
  4. Boosting Mood 
  5. Helping to Identify Negative and Positive Habits
  6. Strengthening Emotional Functions 

Resources on the value of Journaling: Writing to Better Health.

Getting Started

  1. Download the Digital Wellness Journal. 
  2. Print OR Import into iPad/Tablet. 
  3. Start Your Journaling! (Consult Journaling for Mental Health to get started.)

If you have specific questions about digital journaling, please review Instructions for the Digital Planners. 

Digital Wellness Journal Downloads 

For Digital Use

For Print Use

Questions?

Connect with Council Staff